Mindful Musings

Before the sun begins to rise and the world slowly awakens, I find peace in my early morning ritual: a warm glass of lemon water. This simple yet impactful Ayurvedic practice has become essential to my daily routine. This blog will peak into Ayurveda, an ancient system of medicine that emphasizes balance and harmony, and the benefits of drinking warm lemon water as a simple, holistic wellness daily practice.

Warm, golden, and crafted with nature’s finest spices, our Gold Standard turmeric milk mix is more than just a drink; it’s a comforting daily ritual packed with wellness benefits. Now available at Rooted + Wild Botanica, this delightful blend is curated with 100% organic, premium ingredients, ensuring that each sip nourishes mind, body and soul.

Dry brushing is more than a beauty trend; it’s a time-honored practice that has captivated cultures around the world. Originating from Ayurvedic traditions, and in India and Scandinavian wellness rituals, dry brushing involves using a natural bristle brush on dry skin