In a world full of hustle and noise, healing your mind doesn't have to be complicated—it's about simple, everyday practices that bring back balance and joy.

Breathing is an action we do every moment of our lives, yet many of us breathe ineffectively. Proper breathing allows our bodies to function optimally. In this post, we will examine the common issues related to improper breathing, the science that supports healthy breathing practices, and actionable steps to help you relearn how to breathe correctly.