Mindful Musings

Herbal infusions, often called tisanes, are beverages made by steeping parts of plants like leaves, flowers, roots, or seeds in hot water. Unlike traditional teas, they do not contain caffeine, making them a great choice for anyone sensitive to stimulants or looking for a relaxing drink at any time of day.

Tea time has always been more than just a brief pause in the day—it’s a genuine ritual. While many follow strict guidelines for steeping, I’ve found my own approach. Making tea can be a personal experience that encourages reflection and mindfulness.