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Mindful Musings
Harnessing the Power of Autophagy for Optimal Health and Healing
Yoshinori Ohsumi’s discovery of autophagy revealed how cells survive and thrive under stress by recycling their own parts. This process plays a crucial role in health, healing, and longevity. By adopting habits like intermittent fasting, regular exercise, and mindful eating, you can support your body’s natural ability to clean and repair itself.
4 hours ago3 min read
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